都開左個blog一排咧, 情況就同開始既時候冇咩分別, 不過就起碼定左個theadmill既rundown!

雖然未至於可以好regular咁做, 但起碼叫做真係開始左!

我既rundown:

0-5mins: Warmup (3kph)
5-15mins: Walking (5.5kph)
15-17mins: REcover (3kph)
17-20mins: Bursting (6.5kph)
20-25mins: Walking (5.5kph)
25-28mins: Slowdown (3kph)
28-30mins: Cooldown (1.5kph)

努力吧! 車呔, 盡快死開吧!!